How to Improve Your Sperm Fertility?

Vitamin E supports the sperm motility. Even foods with high in Zinc like oysters, beef, turkey, lamb, and nuts can increase fertility. In natural herbal roots like Ginseng, a Chinese Herb, can increase fertility by increasing sperm counts, motility, sexual stamina and reduce fatigue. Keep in mind that you always improve fertility under the close supervision of a physician. Authentic information is available in books published by specialist doctors are worth to read to improve fertility. It is suggested to follow your physician's advice after your sperm test reports.