Fatique: Tips To Help You Recharge Your Batteries
Re-energizing your dead batteries will help you put fatigue to rest for good.
A little effort and a positive attitude will perk you up in a flash. These simple energizing tips will give you new life.
1. Eat properly. Nutritious meals are number one in the battle against fatigue.Make sure to eat high-protein foods, such as meat, cheese, eggs and whole-grain breads with each meal. Munch on fruit when you need a snack. Avoid too much caffeine.You may want to try perking yourself up with a high potency vitamin B complex, Fifty mg. Of B15 with each meal is said to help.Cayenne pepper is another natural stimulant. You can mix a teaspoon in hot water or take it in capsule form.
2. Get your proper rest. If you are not getting enough at night, take a break and nap during the day. Or perhaps before you head out at night if youre a late night partygoer.
3. Keep in shape with exercise. A good daily walk will get those tired muscles moving.
4. Meditate. Any form of meditation can be a real, natural healer. Just sit quietly, breathe deeply, and let your mind forget your daily hassles. Think of pleasant things.
Above all, you can fight fatigue best by keeping a positive mental attitude. Try the tips mentioned, and pamper yourself; take a break when you need it.
Tuesday, May 23, 2006
Energize Yourself
QualityBooks.com
Energy starts with a good night's sleep. If you don't get the rest you need you'll never have any energy.
For a lasting energy, snack on protein foods like skinless poultry, fish and pasta.
Avoid sugar type snacks.
A coke, a cup of coffee or other beverages with caffeine will give you a quick temporary boost of energy but if you take too much you will feel worse later on when the caffeine wears off.
Since sleep is a source of energy be sure to avoid alcohol or caffeine close to bed time to assure you of a better quality of sleep.
If it is possible, take a short nap in early afternoon. You will be surprised at how well you will feel, often better than when you first get up in the morning.
To sleep better, don't go to bed until you are ready. Try to get up a little earlier each morning until you get tired enough at night to go to sleep at a reasonable hour.
Keep your work and your hobbies out of the bedroom. Use that room to rest, relax and sleep.
Never lay in bed if you cannot sleep. Get up and do something that usually makes you drowsy. Go back to bed only when you can no longer keep your eyes open.
For a good night's sleep have milk and crackers. You have heard this for years and it still works well.
There are two ways that I personally use to recharge. That is to take a cold shower and then sit down with a tall glass of lemonade. This works well if you live in a hot climate or during the summer months in northern cities.
Every day keep a record of the things or foods that seem to give your body a charge and when you need to refresh, you repeat those methods or eat to give you the energy you need.
QualityBooks.com
Energy starts with a good night's sleep. If you don't get the rest you need you'll never have any energy.
For a lasting energy, snack on protein foods like skinless poultry, fish and pasta.
Avoid sugar type snacks.
A coke, a cup of coffee or other beverages with caffeine will give you a quick temporary boost of energy but if you take too much you will feel worse later on when the caffeine wears off.
Since sleep is a source of energy be sure to avoid alcohol or caffeine close to bed time to assure you of a better quality of sleep.
If it is possible, take a short nap in early afternoon. You will be surprised at how well you will feel, often better than when you first get up in the morning.
To sleep better, don't go to bed until you are ready. Try to get up a little earlier each morning until you get tired enough at night to go to sleep at a reasonable hour.
Keep your work and your hobbies out of the bedroom. Use that room to rest, relax and sleep.
Never lay in bed if you cannot sleep. Get up and do something that usually makes you drowsy. Go back to bed only when you can no longer keep your eyes open.
For a good night's sleep have milk and crackers. You have heard this for years and it still works well.
There are two ways that I personally use to recharge. That is to take a cold shower and then sit down with a tall glass of lemonade. This works well if you live in a hot climate or during the summer months in northern cities.
Every day keep a record of the things or foods that seem to give your body a charge and when you need to refresh, you repeat those methods or eat to give you the energy you need.
Mobile phones can help us lose weight
by Anonymous
Bucharest June 14, 2004 -– Mobile Diet Pal is a new Java application that turns mobile phones into valuable tools in the fight with obesity. Mobile Diet Pal is a diet supervisor that goes on a diet with its user, counting calories and carbs and virtually guiding the user through the diet of choice. The concept of the Diet Pal is simple: as experienced by thousands of people struggling to lose weight, it's always easier to go on a diet with a friend. The mobile phone becomes the needed pal, one that is almost never out of sight.
The application includes a BMI and BMR calculator that tell you if you need to lose weight, what your current daily energy expenditure is and the amount of calories you should limit your intake to. You can choose to go on one of the low calorie or low carb diets offered in the program. The pre-established diets include daily menus that allow you to eat five times a day. The menus have been calculated to make sure that the low carb diet also controls the fat intake and keeps it low. The low calorie diet is well balanced, providing you with all the vital nutrients you need. After each meal, you must introduce into the program's calculator the aliments consumed and will know exactly how many calories/ carbs you've got left.
"Mobile Diet Pal was designed to offer support to people trying to lose weight, or just to be aware of what they eat and how this is affecting their weight", said Radu Iancu M.D., the program's author. "The mobile phone has gained incredible ground all over the world and is the one device most people would not leave home without. This recommends it as the perfect device to be used in monitoring our diets. Through the mobile phone, the diet application can be used on a large scale and basically anywhere we go, in any kind of situation."
Mobile Diet Pal includes a searchable database of 400 items, including commercial, home-cooked and restaurant food. The aliments are fast and easy to access due to the smart search engine. In the end of your plan you will be able to see a graphic representation of your daily performance as compared with your goals. You can stop or go back on a diet at any point you want, change diets and check your results. You will also get access to useful tips that will help you during the diet.
Mobile Diet Pal can be downloaded on Java compatible mobile phones (J2ME MIDP 1.0) from www.handango.com. Mobile Diet Pal 1.1 is currently available in English, for Nokia series 40, with soon to follow "all mobile phone brands" version, Spanish version, as well as J2ME MIDP 2.0 version.
by Anonymous
Bucharest June 14, 2004 -– Mobile Diet Pal is a new Java application that turns mobile phones into valuable tools in the fight with obesity. Mobile Diet Pal is a diet supervisor that goes on a diet with its user, counting calories and carbs and virtually guiding the user through the diet of choice. The concept of the Diet Pal is simple: as experienced by thousands of people struggling to lose weight, it's always easier to go on a diet with a friend. The mobile phone becomes the needed pal, one that is almost never out of sight.
The application includes a BMI and BMR calculator that tell you if you need to lose weight, what your current daily energy expenditure is and the amount of calories you should limit your intake to. You can choose to go on one of the low calorie or low carb diets offered in the program. The pre-established diets include daily menus that allow you to eat five times a day. The menus have been calculated to make sure that the low carb diet also controls the fat intake and keeps it low. The low calorie diet is well balanced, providing you with all the vital nutrients you need. After each meal, you must introduce into the program's calculator the aliments consumed and will know exactly how many calories/ carbs you've got left.
"Mobile Diet Pal was designed to offer support to people trying to lose weight, or just to be aware of what they eat and how this is affecting their weight", said Radu Iancu M.D., the program's author. "The mobile phone has gained incredible ground all over the world and is the one device most people would not leave home without. This recommends it as the perfect device to be used in monitoring our diets. Through the mobile phone, the diet application can be used on a large scale and basically anywhere we go, in any kind of situation."
Mobile Diet Pal includes a searchable database of 400 items, including commercial, home-cooked and restaurant food. The aliments are fast and easy to access due to the smart search engine. In the end of your plan you will be able to see a graphic representation of your daily performance as compared with your goals. You can stop or go back on a diet at any point you want, change diets and check your results. You will also get access to useful tips that will help you during the diet.
Mobile Diet Pal can be downloaded on Java compatible mobile phones (J2ME MIDP 1.0) from www.handango.com. Mobile Diet Pal 1.1 is currently available in English, for Nokia series 40, with soon to follow "all mobile phone brands" version, Spanish version, as well as J2ME MIDP 2.0 version.
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