Cranberries Can Reduce Your Risk Of Cancer AndHeart Disease
Terry Lowery

When is the last time you ate cranberries? Was it with a turkey dinner? With all the research pointing to the amazing health benefits of this simple berry, shouldn't cranberries be more than a once a year side dish?

How Cranberries Are Proving Their Strength:
The Cranberry Institute provides the results of studies and research that highlight the fantastic health benefits of the humble cranberry.

Cranberries have been used for thousands of years by Native Americans as a source of food and to extend the shelf life of dried meats. Colonial sailors also made use of the natural preservatives in cranberries (from benzoic acid) which allowed them to last through long sea voyages, and the high Vitamin C content which prevented scurvy.

Perhaps they were on to something since new research suggests that cranberries may prevent the adhesion of the e.colibacteria - a common cause of food poisoning from contaminated meat - to the urinary tract. This 'anti-adhesion' effect may also help in preventing bacteria from causing stomach ulcers and gum disease.

Vitamin C is also a known powerful antioxidant and is being widely accepted as a means of combating the effects of free radicals in the body which can cause cancer, heart disease and other health problems. Antioxidants from cranberries are being researched for prevention of kidney stones and lowering cholesterol.

While many fruits contain antioxidants, according to research cranberries have more antioxidants than 19 commonly eaten fruits. With this news it makes sense to include cranberries into a balanced diet throughout the year.

How Can You Include Cranberries Into Your Diet?
Fresh, frozen or dried, cranberries can be eaten anytime of the year.

Adding dried cranberries to baking (such as scones, breads andcookies) is an easy way to enjoy their tart sweetness. Adding frozen cranberries to smoothies or soups can lend a mild tang to your creations. Fresh cranberries make excellent garnishes and dressings.

The easiest way to add cranberries to your diet is to drink cranberry juice. While sweetened juices have less antioxidants than unsweetened, the benefits of adding cranberry to your diet are still there. If you add unsweetened juice to sparkling water you can enjoy a refreshing spritzer.

While studies are still being conducted on the health benefits of cranberries there is no doubt that increasing the intake of fruits and vegetables in your diet will lead to a healthier body. Choosing to use a variety of berries, citrus and other fruits will ensure you are giving your body everything it needs for optimum health.

About The Author: This article provided courtesy ofhttp://www.low-cholesterol-tips.com/

Herbal Medicine
Ken Shorey

Herbal Medicine is the use of botanicals (plants) either alone or in combination to prevent and treat certain ailments and illnesses. Singularly or in combination, the numbers of herbs available is astounding. There are over a half million known herbs that could be used as possible remedies.

Herbal remedies around the globe vary in strength from very mild, gentle remedies that we even use as food, to potential poisons if taken at the wrong dose. The old adage that, "anounce of prevention is worth a pound of cure" could not be more true. This is especially true when it comes to natural remedies.

People native to different geographical locations have long used plants and plant extracts to cure specific maladies.

Sometimes the use of herbs is referred to as "folk" medicine.Folk use of herbal remedies is familiar to all of us in some form or another, because this is how these remedies are learned. Remedies and recipes for herbal teas are handed down from generation to generation and are still remembered and used to this day. Unfortunately, that is what fuels the fire of the scientific community and their disdain. It really is their loss, because generations of experience and knowledge should not be so readily dismissed. In fact, many of our modern medicines have their roots in herbal medicine.

With all our so-called advancements in the medical field, it’s interesting that physicians are still treating "effect" rather than "cause."

Thankfully, the current changes in the world toward traditional remedies is changing for the better.

About The Author: Ken Shorey is owner ofhttp://vibranthealthnow.com/ VibrantHealthnow.com provides ebooks and information to help you improve your health.

For more information on heart fluttering you can check outhttp://www.cancer-resource-center.com/

The New And Improved Nutrition Pyramid
Kirsten Hawkins

Just when you were getting the Nutrition Pyramid down to an exact science, the USDA goes and releases an all new nutrition and diet plan for healthy Americans. On April 19, 2005, theUnited States Department of Agriculture unveiled its new MyPyramid nutrition pyramid. Available at its own web site(http://www.mypyramid.gov), the new guidelines aren't so much NEW as they are more in depth, detailed and helpful.

For starters, My Pyramid can be personalized. On the main page,you have the option of entering your age, gender and activity level. Simply click “submit” and get a recommendation that's more specific than '6-11 servings of grain per day'. Instead of those vague, wide-ranging recommendations, you'll get a pyramid that says, "6 ounces of grain products", or 2 1/2 cups vegetables.

Even if that were the ONLY improvement on the new site, it would be tremendous. No more guessing whether you should aim for closer to six servings or closer to eleven. The nutrition calculator factors in your age, gender and activity level(above your normal daily routine) to come up with a recommended caloric intake. From there, it breaks down the calories by foodgroup, and tells you exactly how much of each group you should eat per day for a healthy diet. It's far easier to figure out what 2 cups of milk is than it is to figure out how much '3-5'servings of dairy is!

But it doesn't stop there. Beneath the pyramid chart with the specific serving sizes on it, you'll find a list of links to 'tips' for making the healthiest choices from each food group -divided by food group.

There are some great diet tips there, along with ways to serve foods in appetizing and nutritious ways. A sampling from each category includes:

* Grain: Substitute whole grain cereal for bread crumbs in toppings.
* Vegetables: Try crunchy vegetables raw or lightly steamed.
* Fruits: Try applesauce as a fat-free substitute for oil in baking.
* Milk: Trim down from whole milk to fat-free gradually, week by week.
* Meat/Beans: Replace some of the meat in your diet with nuts.

Want to know how your actual diet stacks up against the dietary guidelines and get specific, personalized recommendations for improving it? Tucked away at the bottom of the list of links in the menu you'll find the My Pyramid Tracker. It's easily the handiest tool that I've ever seen. Enter the foods that you eat in a typical day, click Analyze, and you'll get a detailed analysis that includes the calories, the amount of over 25 specific nutrients, the difference between your diet and an optimum diet, and specific recommendations for changes you should make to eat a healthier diet. Better yet, you can save your history day by day to keep track of your eating habits and watch the improvements. It's the diet diary with a difference.Use it - and see yourself eating better every day.

About The Author: Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.

Stress Can Affect Your Mental Health Making Your Life Difficult
Abbas Abedi

Mental health issues that are caused by stress can range from homicidal or other violent acts towards oneself or drive others to addictions. The range of mental health disorders that are stress related is so broad that it can be difficult to understand how two situations fall in the same category. The days of shock therapy are gone for the
most part, but it still is used for certain mental illnesses. Gone, too, is the routine
procedure of frontal lobotomies to calm patients into total submissiveness.

A large key to dealing with stress related mental health issues is to know how to relieve stress. We now understand that men who are returning from wars endure thoughts and images that affect them in ways that we have only begun to be aware of. Post traumatic stress disorder which is caused by stress can affect victims of abuse and violence of all types. Only recently have we begun to understand how traumatic events can affect the people who survive them.

Despite the many types of mental health disorders that currently exist because of stress, some of them tend to be much more common than others. Mental health disorders are not discriminatory and affect everyone. They do not choose specific people or races to affect. Mental health disorders are equal opportunity problems. These disorders have been proven to be hereditary in some cases but that is the closest generalization that you can expect.

A very common mental illness that is caused by stress is manic/chronic depressive disorder. This is characterized by extreme highs and lows in moods for no apparent reason. Sufferers are irrational and quick to change, in terms of mood. For example, if you suffer from this disorder you are happy—very happy or sad---very sad for no apparent reason. Stress is a major cause of this problem.

Eating disorders, which are also quite common, include anorexia (not eating), and bulimia (binging and purging) are also caused by stress that arises from self esteem. Anxiety disorders are characterized by having an irrational dread of living one's life, to the point where it is incapacitating.

Obsessive-compulsive disorder (OCD) is a form of anxiety disorder where a person obsesses (thinks about) and is compulsive (does) about a particular action such as washing their hands, to the point where he or she repeats this action an inordinate amount of times. Stress is a major aspect of our lives and can lead to serious mental problems if not taken under control. Learning to contain stress can lead to your overall health.

Getting Slim & Trim with Yoga
John Savage

Yoga’s power to create a state of mental and physical well being may also be put to good use for taking off excess weight. Yoga promotes a healthy and balanced life style and when combined with a calorie burning program may show exceptional results. Practicing yoga will also increase your metabolism, increasing the calorie burning process, but you should not see it as an immediate results method. By following the rigors imposed by yoga you will gain a holistic, long term solution to balance your life style and keep off any excessive weight. In addition to loosing weight you will also experience an increased ability to concentrate and focus, higher resistance to stress factors and an all round healthier way of living.

Metabolism is regulated by the thyroid, a component of the endocrine system. It is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism to burn more calories and reduce your body weight. Improved local circulation is another direct effect of using yoga postures and this leads to a healthier, more energetic body. When the calorie intake is lower than the calorie output your body will start burning fat cells to acquire the necessary energy. A perfectly healthy and strong metabolism takes this process even further and you will see better results than traditional weight loss formulas.

Different back bends, combined with forward bends, are used to stimulate metabolism. Poses that affect the neck area, where the thyroid gland is situated, are especially useful is the weight problem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. For people who are significantly overweight some of the bends may prove to be a difficult task to accomplish. They should gradually increase the difficulty of the postures until they are confident enough to go to more complex exercises.

Muscles can be strengthened by using standing poses, such as the warrior. A higher endurance and increased caloric output will also result from using standing poses. Energize the body and increase your metabolism even more by using Kapalabhati and Ujjayi Pranayama.

A proper diet should also be followed to support the holistic weight loss system. Try to consume food rich in fiber, vegetables, whole grains and less high fat and processed food items. Balance is essential in all maters concerning your food and no excess should be made. Do not totally eliminate certain food items from your menu and remember that diversity is the key to an equilibrated and satisfactory diet.

A gradual approach is essential with all yoga practices. Results may not be spectacular and immediate, but this is one of the best long term weight loss methods available. In addition to weight loss you also benefit from an increased protection against adverse factors as well as a general feeling of well being and inner peace.

John Savage is a former health education officer and is a great fan of yoga. For Free Information on one of the best books I have come across on yoga Click Here

Cheesy Broccoli Casserole Recipe
Barney Garcia

This is a great recipe for the holidays or a family get-together. Its great because it is easy and stress free, while everyone will love it because it is so cheesy and delicious. This recipe will produce the best tasting dish when using fresh produce. So unless you absolutely cannot get fresh broccoli, do not use frozen vegetables. You can serve this dish with roasted baby potatoes that have been coated in olive oil and Italian seasoning. For desert try having a carrot cake with cream cheese icing.

Yields 10 servings
Prep time:15 Minutes
Cook Time: 40 Minutes
Ready In: 55 Minutes
Ingredients:4 heads of fresh broccoli, chopped1 ½ cups of shredded American cheese1 (10.75 ounce) can of condensed cream of mushroom soup1 ½ teaspoons of salt2 teaspoons of ground black pepper3 tablespoons of butter2 cups of crushed, seasoned croutons

Directions:
First, preheat the oven to 350 degrees F, or 175 degrees C. Then Bring a pot of lightly salted water to a boil and cook the broccoli in the boiling water for about 1 minute. Then drain, and set aside. Next, In a saucepan over medium heat, mix the cheese, cream of mushroom soup, salt, and pepper together. Stir until the cheese is melted and add the broccoli, while stirring to coat. Transfer the mixture to a 9×13 inch baking dish. In a separate saucepan, melt the butter over medium heat and mix in the croutons, and sprinkle over the broccoli mixture.

Bake for 30 minutes in the preheated oven, until the topping is browned and the broccoli is tender.This is a great recipe for the holidays or a family get-together. Its great because it is easy and stress free, while everyone will love it because it is so cheesy and delicious. This recipe will produce the best tasting dish when using fresh produce. So unless you absolutely cannot get fresh broccoli, do not use frozen vegetables. You can serve this dish with roasted baby potatoes (see recipe below)

Per Serving:
Calories 375Fat 12.5gCarbohydrates 10gFiber 7gCalcium 20mg

Roasted Baby Potatoes
Ingredients
1 lb of baby potatoes, cut in halfEnough olive oil to coat themItalian Seasoning Spice

Directions
Preheat oven to 350F or 175C. Cut the baby potatoes in half, and put in a plastic bag with the olive oil and coat. Spread evenly on a baking sheet and season liberally with the Italian Spice. Place on middle rack in oven and cook for 30 minutes, or until potatoes are tender.

Snoring 101
Barney Garcia

Snoring takes place when the air passage is blocked which hinders easy and normal breathing during sleep. When you are awake, the muscles in the throat keep the throat open. When you are asleep, the muscles are in a relax mode and sag inward. It is during this time when a blockage is created at the airway that snoring occurs. The sound of snoring varies with the degree of obstruction. When your nose is blocked, you breathe through the mouth that may cause you to snore. The main cause of snoring is air blockage, and air blockage can be caused by alcohol, smoking, sleeping pills, blocked nose, sinusitis, enlarged tonsils, excess body weight and an allergy to dust, mold, wheat and eggs.

A snorer can have sleep apnea where the snorer stops breathing for a couple of seconds, around 10-30 seconds, which is long enough to reduce oxygen in the blood and brain. This condition is followed by loud snorts where the snorer awakes abruptly a few times in the night. They gasp for air or may have a jerking limb. Sleep apnea is also called obstructive sleep apnea syndrome. Snoring can run in the family. The snorers can hear their own voice only when they are half-awake.

Snoring can take place in a seated position also. Treating the snoring and sleeping problem in children eliminates Attention Deficit Hyperactive Disorder.

Almost all snoring cures revolve around clearing the blockage in the breathing passage. Snoring can be avoided through th following ways –

· Place the pillow below the head so as to elevate the head or elevate the head of the bed by 4 inches. This reduces the effect of gravity.

· Try to lose weight. It prevents fat from pressing round the throat.

· Avoid alcohol and sleeping pills before bed. They relax the muscles and constrict the air passage.

· Avoid rich food like chocolates before bedtime.

· Avoid eating a heavy meal before bed. When your stomach is full, it presses the diaphragm upwards and weighs down on the breating action.

· Stop smoking, especially before going to bed since it may cause swelling of the throat’s lining.

· Using natural anti-snoring pills and anti-snoring nasal spray.

· Snore-reduce pillows reduce noise generation.

· Singing helps to reduce snoring since the tones flabby muscles in the back of the throat.

· Drink 2 cups of hot chinese tea or noni leaf tea 1-2 hours before going to bed.

· The airway is opened through steam inhalation. Add a few drops of eucalyptus oil in hot water and inhale the steam.

· Surgical procedures, dental appliances and nose clips are other ways of reducing snoring.Snoring, because of reduced oxygen going to the brain, can cause premature death, type II diabetes, high blood pressure, hypertension, stroke and heart disease. The loudest snore on record was 93 decibels.

How to Increase Your Male Libido Naturally
Stephen Todd

To increase male libido naturally, you should try the supplements outlined here - not only will they increase male libido they will also make you feel happier and healthier. So here are the best supplements for increasing male libido:

L argentine
This nutrient is highly important for peak sexual performance. In fact, it is probably the most effective natural supplement for increasing male libido.
Current studies support the use of argentine supplements to ensure that nitric oxide secretion is sufficient to keep blood flowing to the penis.
Nitric oxide insufficiency can stop the penis from becoming erect, as it relaxes smooth muscles in the penis during sexual stimulation, allowing increased blood flow to the penis – so it’s needed to produce and sustain an erection.
A study published in 1994 showed an 80 percent improvement in the erectile function of men given 2.8 grams of argentine a day for two weeks.

· L Tyrosine
Supports and assists neurotransmitters in the brain. Reduced levels of L-Tyrosine are present when your body’s under stress, aged, or tired.
L-Tyrosine supplementation helps reduce stress, improves mental alertness, and enhances mood, which in many instances manifests itself in increased male libido.

· Gingko Bilbao
Used to improve blood flow around the body, and functions as an anti-oxidant in the body.
Ginkgo is a standard herbal remedy for male sexual dysfunction and increasing male libido, due to its affect on blood circulation.

· Ginseng
Korean Ginseng - used in China as a sexual balancer and revitalizing tonic for over 7000 years - an adaptogen, and believed to help maintain balance in the body and help the body adapt to stress.Korean Ginseng is widely known for its ability to boost energy (including sex drive) and support the immune system.As an adaptogen, it also helps you adapt to physical or emotional stress and fatigue.Ginseng also has a normalizing effect on hormone imbalances, and boosts metabolic rate, as well as improving blood flow to the genitals.

· Selenium
Selenium - believed to be good for sperm production and mobility - nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.Getting enough selenium is therefore vital for peak sexual performance and male libido.

· Zinc
Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues.A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore maintaining sex drive and keeping sperm healthy.

· Magnesium
Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and nor epinephrine.

· Essential Vitamins

Vitamin A
Helps regulate the synthesis of the sex hormone progesterone.

Vitamin B1
Thiamine (B1) is essential for optimal nerve transmission and energy production throughout the body - which means it's essential for sex.

Vitamin C
Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone

Vitamin E
Often referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage.Vitamin E is also required for the synthesis of hormones, and hormone like substances known as prostaglandin.

More sexuality information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org/

Hair Loss Help The Basic Facts
Norman Holden

I would like to preface this article by saying that quite often the right information can completely change a person's attitude towards a problem. Please read this carefully and I hope it will help you.

It is generally well known that both men and women can suffer significant hair loss.

Having said that it may not , however, be well known that more than 50% of men,at some time in their lives, will suffer with Male Pattern Baldness (MPB.) also known as androgenetic alopecia . There is no evidence at the present time to suggest that this will happen at any particular time in a person's life.

The major reason which accounts for hair loss is a genetically inherited sensitivity to Dihydrotestosterone (DHT) and 5 - alpha- reductase. The enzyme 5 -alpha-reductase actually converts testosterone, a male hormone , to DHT . This is the substance which has been identified as the end cause for hair loss.

There is a general acceptance in the community that most male hair loss follows a pattern which has been codified in a table called the Norwood Scale. This scale has seven patterns of hair, which are identified as follows:

Norwood Scale 1 - This is considered as being a normal head of hair, and consequently has no visible hair loss.

Norwood Scale 2 - This is considered a primary stage of of hair loss, with the hair receding in a wedge shaped pattern from front to back of the head.

Norwood Scale 3 - The hair is still receding in a wedge shaped pattern, but the hairline has now receded farther back into the frontal and the temporal regions.

Norwood Scale 4 - The hair is still receding but is now a lot more severe in the frontal and temporal regions. In addition to the more severe recession of the hairline in the frontal and temporal regions there is hair loss at the very top centre of the head. Generally, however, there will be a bridge of hair which remains between that region and the front.

Norwood Scale 5 - The bridge of hair, between the frontal region and the top centre is also known as the vertex and at this stage the hair in this region will have started to become thin.

Norwood Scale 6 - The hair loss at this stage has become quite severe, and the bridge of hair between the frontal area and the vertex will have disappeared completely.

Norwood Scale 7 - This is the final stage of hair loss. The hair has now receded back to the base of the head, and also to just above the ears on the sides.

It is generally accepted that the Norwood patterns are genetically determined.

Article written by Norman Holden editor and owner of hppt://www.YourSuccessZone.com a website about Hair Loss Treatment and Transplant Visit his website on a regular basis for up-to-date news and help.

A Woman's Guide to Applying Makeup When You Have Acne
By: Paul Duxbury

Most teenage women face the unique challenge of applying makeup when pimples are prominent. There is a system to it that most women can follow that works quite well. The first step is to gently wash the face with cold water and soap. Then dab the face dry, carefully. After the face is dry, apply an astringent, which should be a part of every woman’s beauty supplies. Almost any drugstore will carry something suitable to use as astringent. If you have several blemishes, try using a concealer or stick cover-up. This goes right on the blemish and can be blended in to hide the acne. Next, carefully use your fingers to apply foundation to the blemished area. Then continue with the rest of the face, applying foundation with the fingers. After these steps are complete, continue with standard application of the makeup, and follow up with an application of face powder. The end result should be less noticeable pimples.

Of course this is using standard makeup and the downside is that some makeup can clog the pores. Consider changing brands to a makeup that does not clog pores and perhaps even to a makeup that is designed specifically for teenagers who have acne problems. Many times these makeup will come with complete instructions. This can make the job a lot easier. Also these makeup products often contain a topical ingredient that kills bacteria and helps to clean out pores. Look for non-allergic makeup that can help reduced the redness and reactions of skin irritations.

In addition, preparation for application of makeup can be easier with proper hygiene. Over washing the face can actually damage the skin, but carefully washing the face once or twice a day, especially with cold water and a mild soap or cleanser can do wonders. Also proper skin care using moisturizers and exfoliants can help keep the skin clear and healthy and help to keep the acne problem in check.

Many young women choose to forego the wearing of makeup when acne is causing problems, but many teenage young women find that the anxiety of teenage years is lessened when one can wear makeup. Covering up the unsightly blemishes can raise their self-esteem. There is really no right or wrong concerning wearing make up over acne. Every young woman facing the problem of acne must make her own choice as to what is best for her in this instance. Just as young men must decide if shaving is something they want to engage in during acne outbreaks, young women must deal with acne and makeup.

Consulting a specialist in makeup can often be a good place to start when determining the type of makeup best to use during these years. Many department stores have makeup specialists who receive specialized training in this area. Most make up associates are particularly empathetic to the plight of the teenage girl, since they were once teenage girls themselves. Many of these department stores hold special workshops and seminars on makeup application, and those that cater to teenagers often take up the subject of acne blemishes and both how to cover them up properly and how to fight acne with proper skin care.

There are also direct sales organizations that specialize in providing high quality cosmetics to women, and many of these companies, with good reputations gained from years in the business, have specially designed products that fight acne and make the process of applying makeup during an outbreak easier than it used to be. Finding a good makeup artist who can help you with this process is a big help with the problem of acne and makeup application.

One tip that can help teenage girls that enjoy wearing makeup is to try several special products and visit local make up counters at the malls and department stores. This can help young girls find make up and other facial products that are helpful. When visiting department stores to find a specific brand of make up, try several lines and colors. Also, build trust with the sales associate so that you can get better tips about makeup. Make sure they understand that you suffer from acne and are looking for products to lessen the severity of outbreaks.

Actions to Avoid When Clearing Up Acne

There are many good and bad points to keep in mind when clearing up acne. Most of the good tips are usually a matter of common sense. Eat right, exercise, take vitamins and keep fit. Your immune system will fight off acne if you keep it strong. If you use medication, either prescription or over the counter, follow the directions you are given. Stay out of the sun. Use proper hygiene.

The list of “don’ts” might not be as obvious, but it is equally important. To start with, don’t pop pimples. Many well meaning people will tell you to do so, but do not try this method. The result can make the problem worse. You could wind up driving the bacteria deeper into the skin or spreading the bacteria to other parts of the skin. This can create an infection that can be painful and just make the acne problem bigger.

Next, and perhaps most important, do not assume that everyone who gives you advice knows how properly handle acne outbreaks. Many people are well intentioned, but wrong. They will tell you to avoid fried foods, avoid chocolate, and get out in the sun. However, this advice is not accurate and can often lead to bigger issues. Regarding chocolate and fried foods, remember that while good nutrition is important and recommended, as is regular exercise, there is no medical or scientific data that shows a relationship of any kind between diet and acne. The old chocolate and fried foods myth is just that, a myth. Listen to what others say, but remember that you can still eat the foods you enjoy and take care of your skin.

If you are a man and are having a bad acne outbreak, be careful shaving. You may want to shave in patches on your face, use an electric razor, or simply wait and shave after the outbreak dissipates. If you are a woman, be careful during makeup application. Use makeup that do not clog pores, and if possible switch to makeup that includes antibacterial topical ointments as ingredients. If possible take a short class or seminar to learn the proper way to apply makeup during an acne outbreak.

Next, despite what some people have told you, the sun does not cure acne. If you go out in the sun remember that it can be hard on your skin. Wear sunglasses, wear a hat, and wear a sun blocking lotion or ointment. Go to the pharmacy and find a sunscreen that does not clog pores and you will be much better off and happier.

Do not wash your face to excess. Once or twice a day, gentle washing with cold water, and a mild soap or cleanser is all you need. Excessive washing of the face can damage the skin and lead to more acne problems.

If you are using a topical ointment, continue to do so. Make sure that is helps to unclog pores and kills bacteria, and choose an ointment that bacteria do not grow resistant to. Bacteria in the pores collects with dead skin and oil and grows, creating pimples that can be quite painful. Taking steps to keep pores unclogged and keeping bacteria in check will lead to fewer pimples, and hopefully they won’t last as long. You can’t give rid of pimples entirely, but you can reduce the numbers.

Don’t think that you are alone in this. All teenagers have acne problems. All adults were once teenagers and went through the same thing you are going through now. People understand, so do not be embarrassed. Many teenagers make the mistake of letting acne ruin their self-esteem. They become embarrassed to go to school or to visit friends because of the large zit on the nose. Just remember that everyone has had a large zit on their nose at one time or another, and don’t worry about it.

Also it is important to remember that if the acne problem is becoming worse, don’t hesitate to consult a professional. A dermatologist can help you if your acne is out of control. See a medical professional and get information on all of the treatments available. Hormone treatment, topical antibiotics, oral antibiotics and even alternative treatments like acupuncture, light therapy and topical applications like tea tree oil area available. Take advantage of the fact that professionals are available who understand your problem and if you need one, consult one.

Pillows and Pregnancy
Charles Kassotis

Pillows are generally though of as giving us a comfortable place to lay our heads, or as something that we use to lean against on couches. But there are other uses for pillows. Many of them have special shapes to fit special uses. And one of those uses is during pregnancy. You can use regular and special pillows to add comfort during your pregnancy.

A pregnant woman often finds that she is stuck carrying an increasingly large and uncomfortable load. Her body becomes awkward, and even when laying down she is uncomfortable (special note: during the third trimester one should spend as little time on one’s back as possible). This is because the belly is unwieldy and the body isn’t quite built for comfort in such a state. Using a pillow can help provide support and help ease the discomfort associated with being pregnant.

When using a regular pillow, there are ways to help feel more comfortable. One these ways is to lie on your side, holding the pillow between your legs. Other women find it is more comfortable when sitting to have a pillow in their lap. This gives the belly something to rest on rather than just pulling downward with gravity. Both of these uses for ordinary pillows can result in more ease. These methods both help take some of the pressure off the back, and can help the woman’s back hurt less during pregnancy.

There are also special pillows that can be used to help ease the body during pregnancy. These pillows are specially made to fit the contours of a woman’s body so that they fit easily and comfortably. They are simple to use, and do not require a great deal of extra shifting around and special measures to hold them in place. When the pillow fits the body, it is just easier to work with.

One of these pillows is a pillow that looks like an inner tube with an open end. This snugs right around a sitting woman, just as an inner tub might. It holds up the belly and can provide great relief. A regular pillow might slip out of position, but the special pillow is made to wrap around the body so it stays put. And this pillow is also helpful after giving birth: it can provide an arm rest of sorts for a mother holding or breast feeding her baby. There are other pillows that are made in a shape that fits comfortable between the knees. This sort of a pillow is ergonomically designed for comfort and simply provides a level of comfort unmatched by the regular pillow.

As one might expect, the special pillows do cost more than a regular pillow, but the intangibles in the form of comfort and ease of use often outweigh the cost for many people. These pillows come in a variety of colors, and with the ability to order pillows containing different designs. You can usually find the special pillows in a baby store, a mother supply store, or easily on the Internet.

Cabbage Soup Diet – For Dieters who Don't like Cabbage!
Stephen Todd

The Cabbage Soup Diet is a low-fat, high-fiber diet that will help you kick start your weight loss program. It also provides plenty of motivation - when anyone starts dieting they want to see results quickly and that’s exactly what the cabbage soup diet achieves.

There is a recipe for cabbage soup at the end of this article,but if you hate cabbage don’t worry, today many heath food shops now offering pills with the same nutrients, and lets face it there are a lot of people who don’t like cabbage!

Where the daily instructions mention cabbage soup, you can substitute cabbage diet supplement pills, if you prefer.

Following the cabbage soup diet.

Follow it EXACTLY for a week and the pounds will melt away!

If you don’t follow it exactly you will completely defeat the object of the diet - keep in mind it’s only for seven days and is well worth it.

Here are the basics of the diet and some ways to maximize your results:

Day One:
Fruit: Eat all of the fruit you want (no bananas). Eat only your soup and the fruit for the first day. Drinks- unsweetened teas,cranberry juice and water.

Day Two:
Vegetables: Eat any fresh, raw or cooked vegetables and as much as you want.

Try to eat leafy green vegetables and stay away from dry beans,peas and corn.

Eat all the vegetables you want along with your soup. At dinner,a big baked potato with butter can be eaten. Do not eat fruit.

Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want but No Baked Potato.

Day Four:
Bananas and Skim Milk:
Eat up to eight bananas and drink as many glasses of skimmed milk
as you want on this day, along with your soup.


Day Five:
Beef And Tomatoes: Ten to twenty ounces of beef and up to sixf resh tomatoes can be eaten.

Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.

Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (no skin-on chicken). If you prefer, you can substitute broiled fish for the beef on one of the beef days (but not both).

Day Six:
Beef and Vegetables: Eat to your heart's content of beef and
vegetables this day. You can even have 2 or 3 steaks if you like,with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:
Brown rice, unsweetened fruit juices and vegetables: As much as you want.It’s over, and you will have lost weight!If it sounds easy, but wait until you try it! The cabbage soup diet is not easy for many dieters but the results are well worth the effort.

One week only

The Cabbage Soup Diet is full nutritious vegetables and fruit,and is extremely low in fat, but to stress again: This diet is for one week only.

The cabbage soup diet is too low in complex carbohydrates,protein, vitamins and minerals to continue for a long period oftime. You need to resume normal eating patterns for at least twoweeks before trying it again.

Six things to keep in mind

1. Follow the diet EXACTLY - if you don’t, then it wont work

2. Drink at least 4 - 6 glasses of water per day

3. Keep motivated! - Keep in mind that it's only for seven days

4. Complement the diet with a multivitamin and mineral tablet

5. Eat plenty of soup - as much as you want! If you hate the soup use over the counter pills

The cabbage soup diet is one of the most effective ways to kickstart a weight loss program.

It provides quick results and although not easy, dieters know they only need to do it for seven days and can have a break before resuming if necessary.

Finally, it provides plenty of motivation to keep losing weight,once quick weight loss has been achieved

Here is a recipe for the cabbage soup diet:

Cabbage Soup Diet Recipe

Ingredients:
6 Large Green Onions
2 Green Peppers
1-2 Cans Diced Tomatoes
1 Bunch of Celery
1 Package Lipton Onion Soup Mix
1-2 Cubes of Bouillon (if desired)
1 Cabbage Head

Directions:

1) Cut the vegetables into small pieces and cover with water, you can also use V-8 juice.

2) Boil the ingredients fast for 10 minutes.

3) Reduce to simmer and continue cooking the cabbage soup until all of the vegetables are tender.

Season the cabbage soup to taste with salt, pepper, garlicpowder, parsley, or whatever spice you want to add.

More dieting and general health information and FREE exclusivediet and health magazines, are available on our web site:http://www.net-planet.org/

Make your own Bath Bombs!
Paul Duxbury

Bath bombs are easy to make and provide a delightful fizzing adventure in the tub. If you do not know what a bath bomb is, it is a sweet scented mixture of citric acid, baking soda and other ingredients that fizz when you plop them into your tub.

As your bomb fizzes, the scent is released filling the room with a comforting aroma that lasts for hours.

To make bath bombs, you will need 1/3 part citric acid, and 2/3 part bakingsoda as well as some witch hazel in a spray bottle.

First, mix the baking soda and citric acid together well, so that they are blended well. Next, add colorant if desired (you can use dried herbs for colour, just a pinch or so) and enough fragrance to scent the mixture well.

Now, grab your witch hazel, and work fast as the mixture will start fizzing once you start adding the hazel. Sprits with one hand, and stir well with the other hand until the mixture is thoroughly wet with a consistency of play dough.

Now firmly press your mixture into moulds (ice cube trays work well), then let your bombs sit overnight until dry.

If your bombs fizz in the moulds, just continue pressing them down, This just means that you used too much witch hazel resulting in a mixture thatwas too wet. Over time you will know what consistency is best for the humidity in your area. Until then, practice makes perfect.

The more you pack your mixture into your mould, the longer lasting and harder your bombs will be.

Your bath bombs can be used for yourself, as gifts to family and friends or sold to make some spare cash.

A nice way to package your bombs for gift giving would be to wrap them in cellophane and place a few in a large coffee cup, along with a sealed bag of hot cocoa, tea or coffee and a small candle.

Wrap this attractively in colourful wrap, add a bow, and you have a mini spa treat that is sure to please anyone.

Paul is Head of Training for a major UK Charitable Organisation with awealth of experience in personal development, management development,e-learning and operational management. In addition he owns PK eBooks (http://www.pk-ebooks.co.uk) and has just published a Guide to Making Soaps and Candles which can be found athttp://www.pk-ebooks.co.uk/making_soaps_and_candles.htm

The Charcot Foot Condition - A Little Known Diabetes Complication
Belver Ladson

Charcot Foot disease is a little known complication that can affect anyone who has diabetes. This condition also occurs in non-diabetic patients too, but diabetics can be more prone to this disease due to a diabetic complication known as neuropathy (nerve damage) Nerve damage can stop someone from feeling pain, so the foot can get injured without the person being aware that something is wrong.

The Charcot Foot condition is a very serious condition. Joints and bones can literally be crushed without being known to the sufferer. Imagine breaking your foot and not knowing that it’s broken due to no pain being felt. As time wears on, those broken bones (and sometimes joints) can suffer irreparable damage, with the person walking on the foot normally instead of the foot being in a cast and trying to heal.

Once this damage happens the foot can become misshapen, become dislocated, warm to the touch, and the arch of the foot can literally collapse. The Charcot condition is often called a “silent” disease since a sufferer might not know there is a problem until massive damage has occurred.

Treatment for this condition, traditionally has been to apply a cast so the fractures and dislocations can heal. The foot would be immobilized for a long period of time (often a year or more). Surgery, although done in some cases is ruled out for many patients due to an increased risk of the foot not healing properly.

Some patients must wear a special brace on their foot/leg in order to be able to walk with the Charcot condition present. It’s extremely important for the foot to stay as stable as possible in order to avoid future additional damage such as ulcers, infection and amputation.

A Charcot Foot (also called a Charcot Fracture) can bring devastating changes to a person’s life. Day-to-day activities can be limited and the person might find themselves immobilized for long periods of time, sometimes having to use a wheelchair to get around. Often people can go back to work after treatment with limitations and/or corrective shoes/braces.

About The Author
Belver Ladson has been a diabetes educator for the past ten years and has strived to help people with diabetes live long, fulfilling lives. Belver's life goal is to help others see the goodness in life and to let them know that hope is always present. Belver can be reached at http://www.dfandiabetes.com.

Understanding And Dealing With Everyday Stress
QualityBooks.com

Stress is an abnormal condition that disrupts the normalfunctions of the body or mind. No two people are affected inexactly the same way, or to the same degree, but most peopleliving in our highly industrialized society suffer from itseffects at one or more times during their lives. Symptoms rangefrom mind headaches, occasional bouts of insomnia, overallrestlessness, digestive problems, irritable bowel syndrome,constipation and diarrhea, and abdominal pain.

SELECTED LIFE EVENTS THAT CAN BRING ON STRESS:

Death of Spouse.
Death of a close family member
Death of a close friend.
Major personal injury, illness or pregnancy.
Sexual molestation, drug abuse.
Major change in the health or behavior of a family member.
Gaining or losing a new family member.
Sexual difficulties.Marital separation from mate.
Marriage, marital reconciliation, divorce.
Arguments with spouse, family members, friends, co-workers.
Changes in sleeping habits or change in part of day when asleep.
Vacations, Major holidays.
In-law troubles.
Financing major purchases.Beginning or ceasing formal schooling.
Change in usual type and or amount of recreation.
Change in outside social activities, religions, etc.
Major change in eating habits, Iiving conditions, moving.
Spouse beginning or ceasing work outside the home.
Changing to a different line of work.
Major change in responsibilities at work.
Changes in working hours or conditions.
Troubles with the boss.Being fired at work.
Starting a new job or career.
Retirement from work.
Business readjustment, changes in financial condition.
Minor violations of the law (e.g., traffic tickets, disturbingthe peace, etc.)
Detention in jail or other institution.

Dealing With Work Related Stress

Examples that can cause work related stress are trying to gettoo much work done in too little time, cutting corners orotherwise taking chances that may put you, or someone else atrisk, and trying to get along with superiors and co-workers.

Everybody has days when there simply seems there's too much workto get done. Trying to get everything done by yourself can bring on stress. Some people try and deal with the pressure by delegating certain jobs to others. If you can unburden yourself and not worry about when and how the work gets done, if you can put full faith and trust in co-workers or subordinates it can bean effective escape valve. Trouble is, most people can't let go.If you have the type of personality that demands to know how things are going, chances are you're only increasing the pressure and stress on yourself by constantly worrying if the work is getting done or not.

To lessen stress you must either learn to trust others to getthe job done, or prioritize jobs to get rid of "what must bedone" first. Many people tend to "put off" the difficult jobsthey hate to do until the last possible minute. Of course, thisonly makes it all the more difficult and stressful when youfinally get around to doing what you should have done earlier.

When you feel the "walls closing in on you" if possible, take abreak. Many people in trying to relax actually kick their bodiesinto overdrive by using their break time to either get anicotine or caffeine fix. Instead of calming you down, bothsubstances being stimulants speed up your body processes. Youmay think you're relaxing, but your blood pressure and heart areworking harder.

Instead of coffee or cigarettes try a brief chat with friends, ashort leisurely walk, even just looking out the window for a fewminutes. Never take breaks, or eat lunch at your work station.The point of a break is to get away from whatever work you'redoing. You can't get your mind off your work if you're chainedto your work area.

Getting along with your co-workers and the boss can be more thana sore point. It can be something you learn to put up with, orit can turn into a festering wound that only gets worse withtime. If you're having problems, get them out in the open. Mostmanagers today at least have some training in dealing withpersonal problems. If you can't clear the air or have triedusing all the company procedures to resolve a grievance, and youno longer enjoy your job, hate to go to work in the morning, orfeel that the pressure is getting to be too much, it may be timeto seriously consider a change.

STRESS AWAY FROM WORK

Anyone who's ever been stuck in a major traffic jam probably hasseen the darker side of many people's personalities. It seemseveryone is always in a hurry to either get, or go somewhere,and never seem to allow enough time for the everyday problemsthat are bound to crop up from time to time.

Banging on the steering wheel, laying on the horn, givingsomeone the "finger," or shooting a string of obscenities isonly reacting to something that has already happened. You can'tmake the guy in front of you go any faster, or prevent someonefrom cutting you off. Accidents, road repairs, and just plainheavy traffic happens. Learn to deal with it or don't drive. Ifyou must, at least change your route from time to time. Alwaysallow plenty of time, and try and make all trips as pleasant aspossible. You may not realize it, but how you act on your way towork, or on your way home will have either a positive ornegative impact. Accept the fact that it's something you justhave to get through so you may as well try and make the best ofit.

Most people are smart enough to know that they should set sometime aside to take it easy. If you participate in some sportsactivity, remember you're doing it to relax! While many peoplenaturally have their competitive nature come to the surface whenengaging athletics, don't lose sight of the fact you'reparticipating to have fun. Don't get bent out of shape if youdon't always win or otherwise play up to par. The whole point isto enjoy yourself and forget your everyday worries. Treat it asa night out with the "boys," or gals and relax!

Families can be as source of support, an oasis away from theeveryday pressures or sometimes it's only a place to grab a fewhours sleep and get back in the rat race. Your children, spouse,family members, in-laws can be a source of irritation at times.If someone is constantly doing something that really "bugs you,"tell the offending person or persons and see if things can bestraightened out before things get out of control.

A man's home (a woman's too) should indeed be a place to restand relax. Many people find it helpful unwind by sharing theday's events with their loved ones. It should not develop into adaily routine, nor should you give a detailed blow by blow recapof the day's events, but when things go wrong, who better totalk to than your family? Holding things back, keeping it insideyourself, almost always does more harm than good and can affectnot only your well-being but everyone else in your family aswell. Talking things over is a great way to get rid of built upstress that many people overlook.

You should also be a good listener. Don't unload your problemsand have no time for your mate's or children's problems. Theymay seem trivial to you, but they are real problems that needsolving just like yours.

A great way to get rid of stress is, every once in a while, dosomething totally different and unexpected without any priorplanning. Don't fall into a trap when you must do such and suchthing a certain way, or at specific time or place. If you alwaysput on a blue suit on Thursday, or go to an Italian restauranton Tuesday, break the habit every once in a while. Even doingthings you like can become stressful if you're stuck in the sameold rut week after boring week.

Stress can best be managed by realizing what you can changeabout your life and knowing what you can't. Learn how torecognize the difference and you'll enjoy life more and bebetter able to deal the ups and downs that are part of everyone's life.

What Specific Things Your Dreams Can Tell You About Health
QualityBooks.com

Your dreams can actually warn you which illnesses are about to invade your body. Dream experts have revealed that certain dreams can indicate your state of health, and often precede certain illnesses.

Here are some examples of diseases which are very often preceded by specific recurring dreams:

CANCER

Dreams indicating cancer involve something painful happening to the organ in which the cancer will occur, such as a snakebite or an festering sore. A woman with breast cancer may have a recurring dream about a door being slammed against her; she will be feeling the impact across her chest. A typical dream indicating lung cancer will involve someone attacking you with an axe and sinking it into your chest.

HEART DISEASE

Dreams indicating heart disease will involve an injury to the heart area, like a rock dropping and hitting you near the heart. In the case of dreams indicating heart disease, you will sense a strong fear of death.

LUNG DISEASE

You will dream you are crawling through a narrow hole, gasping for air. You may dream you are drowning and gasping for air.

CIRCULATORY PROBLEMS

You may dream that you are walking with difficulty through deep cold water or snow; you will experience acute stabbing pains in your legs, indicating oncoming narrowing the arteries and circulatory problems.

ARTHRITIS

Your fingers may swell to twice their normal size in the recurring dream. Perhaps you often dream that your legs wont move; this may indicate arthritis in the joints.

SORE THROAT

You may have a recurring dream that a ribbon or rope is tightening around your neck.

FLU

Your dreams will be of a monumental headache, then you may very well wake up with one.

COMMON COLD

You dream you are naked in a dirty tub or shower. Or you may dream that your nose blows up all red like a clown. Remember that if you dream something just once, it is no indication of impending illness; only recurring dreams warn you of some upcoming sickness.

Lose 20 Pounds in 14 Days

This is the famous Scarsdale Diet (losing weight) based on chemical reactions rather than on quantities of foods. You should be able to maintain normal energy levels while losing up to 20 pounds in 14 days. This diet is not recommended for cardiac patients, and no one should stay on it for more than 14 days at a time for losing weight.

Use lean meat only. Prepare all foods without oil or mayonnaise. Both lemon and vinegar should be used on salads. No substitutions, or alcohol and no between meals snacks except raw carrots and celery. Drink coffee black and tea plain. Sugar substitute and diet drinks are permitted. (Weight Loss For Life)

BREAKFAST - The same every day: One half grapefruit, one slice dry protein toast, coffee or tea.

MONDAY - Lunch: Lean cold cuts, tomato slices, coffee or tea. Dinner: Broiled fish, salad, one slice toast, grapefruit, coffee or tea.

TUESDAY - Lunch: Fruit salad (any kind and as much as you like). Dinner: Plenty of steak, tomatoes, lettuce, celery, olives, brussels sprouts or cucumbers, coffee or tea.

WEDNESDAY - Lunch: Tuna fish or salmon salad with lemon and vinegar, grapefruit, coffee or tea. Dinner: Two lamb chops, celery, cucumbers, tomatoes, coffee or tea.

THURSDAY - Lunch: Cold chicken, raw or cooked spinach, coffee or tea. Dinner: Two eggs, cottage cheese, cooked cabbage, one piece protein toast, coffee or tea.

FRIDAY - Lunch: Assorted cheese slices, raw or cooked spinach, one piece protein toast, coffee or tea. Dinner: Broiled fish, salad (as many vegetables as desired), one piece protein toast, coffee or tea.

SATURDAY - Lunch: Fruit salad, coffee or tea. Dinner: Cold chicken, tomatoes, grapefruit, coffee or tea.

SUNDAY - Lunch: Hot or cold chicken, tomatoes, carrots, cooked cabbage or broccoli or cauliflower, grapefruit, coffee or tea.Dinner: Plenty of steak, celery, cucumbers or brussels sprouts, tomatoes, coffee or tea.

In addition, the diet provides an alternative meal to be substituted for any lunch. It consists of one-half cup low fat pot cheese, one tablespoon low-fat sour cream with sliced fruit, six walnuts or pecans and a diet drink.

Dieters who wish to lose more weight may return to the 14 day diet after two or three weeks. During the interim period, eat no more than two or three slices of protein bread daily and avoid sugar, diet gelatin or sherbet. Alcohol should be restricted to one and one-half ounce a day.

New Approach Prevents Skin Cancer Using Photodynamic Therapy (PDT)

Every year there are more new cases of skin cancer than breast, prostate, lung and colon cancers combined. One in 5 Americans will get skin cancer in their lifetime. 90% of skin cancers are caused by excessive sun exposure, yet fewer than 33 percent of adults, adolescents, and children routinely use sun protection.

Cancer prevention and early detection techniques could eliminate up to 100,000 cancer cases and 60,000 US cancer deaths each year. New technologies in the evaluation and treatment of sun damaged skin could have a positive impact on changing these statistics.

The same sunny weather that attracts so many tourists and new residents to the sun-belt also increases the risk of skin cancer. The effects of chronic sun exposure result in superficial sun spots that are visible and also invisible changes that occur under the skin’s surface. Ultraviolet photography and photodynamic therapy (PDT) are two recent developments that should help in the early detection and treatment of both types of pre-cancerous skin lesions.

Early Detection with UV Photography Ultraviolet (UV) photography offers a very useful screening tool to help the skilled physician detect sun damaged skin that may not be visible upon a routine examination. Visual inspection can only detect changes on the skin's surface, but damage due to sun exposure occurs beneath the outer layer of skin,

The UV camera briefly shines ultraviolet light on the face. UV light is able to penetrate 1.5-2.0 millimeters under the visible dead layer of skin and focus on the actual living portion where sun damage originates. The advantage to the doctor and the patient is that this technology allows for much earlier detection of skin problems before they develop into pre-cancers that are visible on the skins surface. After finishing the treatment plan, the doctor should take another UV photo to verify the treatment efficacy. UV photography also helps evaluate other skin conditions including acne, oil balance, hydration, inflammation, growths, fungi, pH, and thin skin due to reduced collagen which makes it an ideal tool to evaluate all problem skin.

After the damage to the deeper layers of skin, superficial signs of sun damage may eventually appear on the surface. The most common surface lesion is known as actinic keratoses (AK). AKs usually appear as rough or scaly patches. They may also flake, crust, and may temporarily disappear and then return.

An AK is most likely to appear on the face, ears, scalp, neck, backs of the hands and forearms, shoulders, and lips - the parts of the body most often exposed to sunshine. The scaly patch may be light or dark, tan, pink, red, or a combination of these…or the same color as your skin.

It is estimated that 10-20% of untreated AKs will develop into squamous cell cancers. If treated early, almost all AKs can be eliminated without becoming skin cancers. If you have AKs, it indicates that you have sustained sun damage and have a higher risk for developing all types of skin cancer - not just squamous cell carcinoma.

The more keratoses a person has, the greater the chance that one or more may turn into skin cancer. People may also have up to 10 times as many subclinical (invisible) lesions as visible, surface lesions. These invisible lesions were undetectable until the development of the UV camera.

Treatment options The most common treatment options for AKs have traditionally involved topical ointment 5-FU (Effudex), laser resurfacing, or chemical peels. To avoid the prolonged recovery period and possible scarring associated with these techniques, photodynamic therapy has been developed.

Photodynamic therapy (PDT) is the treatment of choice for the invisible deeper sun damage as well as the visible pre-cancerous AK lesions. PDT involves a two step process that has been proven effective in clinical testing. This treatment cleared 100% of the AKs in 2/3 of the patients after one treatment.

The first step is the application of a topical solution called Levulan. Abnormal cells have a much greater affinity for the solution and absorb it while the healthy cells do not. The solution is left on for an incubation period lasting anywhere from 15 minutes to 18 hours.

The second step of PDT is to apply a concentrated light source to activate the chemical reaction which destroys the abnormal cells. Since the solution is absorbed only in the damaged cells, the healthy cells are not affected. This process can cause a mild burning sensation during the treatment. Usually, this improves immediately after treatment and ends within 24 hours.

Following the treatment, most patients experience mild swelling, redness, and a peeling of the AK lesions and the surrounding tissue. Patients choosing a more aggressive treatment will experience more peeling and/or crusting of the damaged skin that resolves within in one or two weeks. The doctor can easily control the severity of these reactions by limiting the incubation period and the amount of exposure to the light source.

Patients not willing to experience a prolonged recovery time after the procedure may choose a more mild treatment and return to work after a day or two. The tradeoff is that they will require more treatments to achieve the same clinical results.

In addition to eliminating AKs and the subsurface skin damage, PDT has also been effective in improving the appearance of the skin by greatly reducing moderate to severe acne (including cystic acne), reducing color splotches, lessening the fine lines, and decreasing pore size.

Anyone who currently has, has had, or wants to prevent AKs or pre-cancerous skin lesions should be evaluated and treated using UV photography and photodynamic therapy (PDT).” Once a person has been successfully treated using this approach, it is recommended they return for a yearly follow up to prevent future problems.

William Nelson, NMD is a Naturopathic Medical Doctor and a member of the American Academy of Aesthetic Medicine. Dr. Nelson specializes in treating problem skin, reducing cellulite, and obesity by combining the latest medical advances with safe, non-invasive natural therapies to improve the looks and the health of his clients. Dr. Nelson is accepting new patients in his Scottsdale. He can be reached at (480) 612-5048. http://www.iclearacne.com

Drinking Tea May Guard Against Ovarian Cancer

Consuming two or more cups of tea a day over a period of time may reduce the risk of ovarian cancer dramatically, suggests a new study published in the Archives of Internal Medicine. And each additional cup of tea per day appears to provide significantly more protection, investigators found.

Because tea is the second most-consumed beverage in the world, its potential health benefits could have important implications for human health and disease prevention, says the Tea Council of the USA.

"An abundance of research suggests that tea may play a role in the reduction of risk of cardiovascular disease and various types of cancer," notes Joe Simrany, president of the trade organization. "These new findings suggest that drinking tea regularly may help to reduce the risk of ovarian cancer as well. This is good news and points to yet another area where tea may have a positive effect on health."

46 Percent Lower Ovarian Cancer Risk

Researchers at Sweden's National Institute of Environmental Medicine, Karolinska Institutet, examined the association between tea consumption and risk of ovarian cancer in 61,057 women 40 to 76 years of age who took part in the population-based Swedish Mammography Cohort.

The participants completed a validated 67-item food frequency questionnaire at enrollment between 1987 and 1990, and were followed for cancer incidence through December 2004.

At baseline, 68 percent of the participants reported drinking tea -- primarily black tea -- at least once a month. During 15.1 years of follow-up, 301 women were diagnosed as having epithelial ovarian cancer. The researchers found tea consumption of two or more cups of tea per day had a significant inverse association with risk of ovarian cancer.

Specifically, women who drank two or more cups of tea per day experienced a 46 percent lower risk of ovarian cancer, compared with women who drank no tea. Each additional cup of tea was associated with an 18 percent decreased risk of ovarian cancer.

Additional Health Benefits

A multitude of research studies suggest that drinking tea may contribute to overall health. Potential benefits include the following:

- Reduced risk of heart attack and stroke, and improved blood vessel function;

- Less risk of certain cancers, including colorectal and skin cancers;

- Decreased levels of oxidative DNA damage and increases in antioxidant levels in the bloodstream; and

- Oral health benefits -- researchers believe certain compounds in tea may inhibit bacteria that cause bad breath and plaque, and the fluoride content in tea supports healthy tooth enamel.

Nicole Weaver is a health journalist for Daily News Central, an online publication that delivers breaking news and reliable health information to consumers, healthcare providers and industry professionals.

13 Health Benefits of Green Tea
by Arina Nikitina

Green tea has been enjoyed by people in China and Japan for thousands of years.
Over the time it has become widely known in the West.

A lot of people nowadays have heard that green tea benefits the overall health, but not a lot know why exactly. And believe me after I've learned all the health benefits of green tea, I get completely different feeling every time I drink it. I not only enjoy the taste of it but I also get the moral satisfaction knowing that I am doing something right and extremely healthy for my body. I want you to have exactly the same feeling I have, so here are the benefits that you get while sipping delicious cup of tea.

Green tea contains anti-oxidants that:

1. Helps to prevent cancer.The is some strong evidence that green tea included in you every day diet can reduce bladder, colon, esophageal,pancreas, rectum, and stomach cancer up to 60%. An antioxidant known as "epigallocatechin gallate" (EGCG forshort) is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells from harmful influence.

The amazing thing about it that EGCG it not only inhibits the growth of new cancer cells it also kills some of the existing cancer sells without harming the healthy ones.

2. Lowers "bad" cholesterol (known as LDL) and improves the ratio of "good" cholesterol (known as HDL). It explains why tea-drinkers can eat almost twice the foods containing cholesterol as those who don't drink green tea, but still have an equal cholesterol count.

3. Stops the unnatural formation of blood cloth which if not taken care of will cause thrombosis. It takes on added importance if you consider that thrombosis is one of the main causes of strokes and heart attacks.

4. Reduces high blood pressure by repressing angiotensin II which causes constriction of the blood vessels causing high blood pressure.

5. Lowers blood sugar (polyphenols and polysaccharides are the two main antioxidants are especially effective in lowering blood sugar). That helps prevent and relieve type-two diabetes.

6. Protects liver against toxins like alcohol and chemicals in cigarette smoke.

7. Promotes oral health by suppress the process of plaque formation and destroys the bacteria that forms plaque. It also destroys bacteria that causes bad breath, so after eating something sweet I suggest you drink a cup of green tea.

8. Destroys free radicals that cause aging.

9. Boosts your immune system function (because of its high concentration of polyphenols and flaveboids).

10. Possess antibacterial and antiviral properties. Recent studies show that green tea inhibits the spread of disease, speeds up recovery from cold and flu. It also kills seven strains of food poisoning bacteria including clostridium,botulus and staphylococcus (which makes it a good treatment for diarrhea).

11. Helps your body to maintain healthy fluid balance and relieve fatigue and stress often caused by dehydration.

12. Blocks main receptors that produce allergic reactions.

13. Stimulates metabolism, calorie burning process and is wildly being used as an important part of a healthy diet.

It is important to know that black tea, even though it comes from the same plant as a green tea, will not give you the same benefits. Black tea during fermentation process loses most of its medical benefits.

The best way to preserve all the disease-fighting nutrition is to drink your tea freshly brewed. All the decaffeinated, ready-to-drink bottled or instant teas will give you very little of natural health compounds. It is better to let your tea steep for about 4-5 minutes before drinking it.

I hope that after reading this article you will include a cup of green tea in your daily ratio. After all it is a rare case when something that good for our health can be also that delicious.

Arina Nikitina is the owner of the website GreenTeaSecrets.com, where you'll find a lot of free information about green tea, learn how green tea can benefit to your health and how it can help you lose weight.Visit: http://www.greenteasecrets.com/

WHY MOST PEOPLE DON'T REALLY WANT TO HEAL (PART 1)-
by Kevin B. Burk(c) 2005, Kevin B. Burk, All Rights Reserved
http://www.EveryRelationship.com



I recently attended a metaphysical lecture facilitated by Guy Williams, a friend of mine who also happens to be a minister of Religious Science. After the lecture, Guy opened the floor for prayer requests, and one of the attendees asked for healing for a family member who was experiencing a significant health crisis.

In the course of the discussion, Guy asked if the attendee was certain that her family member actually wanted to heal,observing, "Most people don't really want to heal. Most people just want to stop hurting."

Once again, an off-hand comment by Guy Williams completely rearranged the furniture in my head. (If you'd like to see the results of some of Guy's other off-hand comments, checkout The Relationship Handbook: How to Understand and Improve Every Relationship in Your Life. The sections on forgiveness and anger are both inspired by Guy's wisdom).

Most people don't want to heal. Most people just want to stop hurting.

Most of us want to wave a magic wand and make the pain go away. Most of us focus on treating the symptoms: we'll takepills, injections, or have surgery. We claim that we want to heal, but we rarely choose to heal. We remain motivated as long as we're in pain, and once that pain has become bearable or manageable, we choose to return to our normal lives.

This is not healing.

For most of us, healing is a big, scary, and uncomfortable prospect. Healing requires that we do two very simple, yet incredibly unappealing tasks. First, we must accept that we are responsible for creating our own illness: Our thoughts,beliefs, choices and actions are directly responsible for the imbalance and disease we are experiencing in ourphysical bodies. Second, we must be willing to change ourlives and eliminate the thoughts, beliefs, choices and actions that created and supported the imbalance and disease, replacing them with new choices that support balance and health.

The process of healing really is very simple, and if we break it down into small, manageable steps, following the process can also become easy as well. As with most challenges we encounter during our human experience, healing requires that we first become familiar with and learn how to master our egos.

THE CARE AND FEEDING OF THE EGO
Let's begin by remembering who we truly are. We are each whole and complete, eternal, multi-dimensional beings,individualized aspects of All That Is. We are also each currently having a human experience, in the third dimension of matter and form, on the planet Earth.

When we begin our human experiences, we're given a very useful tool to help us to interact with the third dimension:the ego. The ego is entirely a third-dimensional construct.In a sense, we put on an "ego suit" so that we can experience and explore the third dimension from a unique and specific point of view. The ego helps us to pretend that we are individuals; more specifically, the ego helps us to pretend that we're not, in fact, connected to each other as a part of All That Is. Ultimately, our egos are designed to help us to remember where we left our car keys, and not much else.

The problem is that our egos don't know this.
Our ego believes that its job is to protect us from what it perceives to be a very cruel and dangerous universe. Since the ego was created to help us maintain the illusion of separation from the Source, separation is all that the ego knows. The ego feels lost, isolated and alone. In an attempt to protect us from the pain of the world, the ego increases our sense of separation. Of course, the greater the separation, the more pain. The more the ego tries to protect us from the pain of separation, the more pain it causes.

The ego's single greatest fear is death. Everything the ego does, it does to try to prevent itself from being destroyed.The ego _can_ be destroyed-it's a product of the third dimension, and therefore it's fragile and finite. _We_, onthe other hand, are eternal, multi-dimensional beings who can never die or be destroyed because we are a part of All That Is. We get into trouble when we start to identify with our egos and forget our true natures. When we start to believe that we are our egos, we see the world from our ego's point of view and experience fear and pain.

All fear comes from the ego. All fear, in fact, is directly related to the ego's fear of being destroyed. Fear can only exist when we believe that we are separated from the Source.The more we believe the ego, the more we believe we are separate from the Source, and the more we experience fear.

Only two states of being exist: fear and love. We experience fear when we listen to the ego and buy into the idea that we're separate from the universe. We experience love when we remember the truth that we are whole and complete. It's not possible to experience both states of being at the same time, although most of us are masters at switching between them almost instantly.

Many of us are familiar with the truth that our reality is nothing more than words. Our thoughts and beliefs define our experience of reality. Therefore, if we change the words, we change the world. We can, in fact, change our lives in an instant, simply by choosing to create more elegant and supportive thoughts. We can release any negative belief,eliminate any destructive pattern, and instantly experience the levels of joy, love and prosperity that are our birthright.

The challenge is that the ego does not understand this. And,more to the point, the ego has a vested interest in making sure that we do not change our thoughts, beliefs, patterns or behaviors. Moreover, whenever we do set an intention to change our thoughts, our egos interfere in subtle and insidious ways to insure that we continue to think, believe,and behave exactly as we have in the past.

And why does the ego do this? The ego does this in order to protect us. One could even go so far as to say the ego does this because it loves us. Granted, it's definitely a "MommyDearest" "No-More-Wire-Hangers" kind of love, but even so,when the ego encourages us to cling to our painful, negative beliefs, it does so because it truly believes that it's acting in our best interest.

Remember, the ego is a part of the third dimension; we are not. What the ego believes is in our best interest is not always actually in our best interest.

The ego believes that it is protecting us from being destroyed. (In point of fact, the ego is actually protecting itself from being destroyed. The ego _can_ be destroyed._We,_ on the other hand, cannot, because we are eternal,multi-dimensional beings, and individualized aspects of AllThat Is.) The ego believes that even our most painful,limiting beliefs are essential, because the small amount of pain that we experience actually protects us from a much bigger pain: death.

When we choose to change our thinking, we must be radical thought:

Every belief that we currently hold, no matter how negative,painful, limiting, and even wrong it may be, actually serves us. Because we are whole, complete and perfect exactly as we are, it follows that each and every one of our beliefs is also perfect.

This may seem a strange approach to changing our thinking,but consider it more deeply. The root of every negative,limiting belief is the belief that there is something wrong with us. This belief, in turn, can only exist when we buy into the illusion that we are separate, and forget the truth that we are completely and eternally connected to all of creation; that since we are individualized aspects of AllThat Is, we are, by our very nature, perfect.

Often, when we believe that there is something wrong withour beliefs, we trigger the ego. As a result, we beat ourselves up for having created the negative belief in the first place. This, of course, only reinforces the root of all of our negative beliefs: that there is something wrong with us. When we accept ourselves and our current beliefs as perfect, we avoid triggering the ego. This is the most effective way of actually changing our beliefs.

Once we've convinced our ego that there's nothing wrong with the beliefs that we currently hold, we can introduce a new thought. While all of our beliefs are currently working just fine, it may be possible to upgrade our beliefs, and make more elegant choices.

Consider this: most of our most limiting and painful beliefswere formed while we were children. We created these beliefs using the resources and skills available to us at the time,in order to protect us from very specific circumstances and situations. Even though these beliefs worked beautifully when we were children, we've never actually updated them.Our circumstances have changed. We've developed significantly greater skills, and have infinitely more choices and resources at our disposal as adults than we did as children. It may just be possible that we can create a new belief that does an even better job of protecting us than the old one did.

Or, to put it another way, when we formed most of our painful and negative beliefs, we only had the 8-color box of crayons to use. Now, as adults, we have access to the big,128-color box. The 8-color beliefs still serve us, but when we're ready, we can also choose to upgrade and create more elegant, skillful, and above all, more colorful beliefs.

**In Part 2, we will explore the steps that we must take in order to truly heal.

**Kevin B. Burk is the author of The Relationship Handbook:How to Understand and Improve Every Relationship in YourLife. Visit http://www.everyrelationship.com/ for a FREEreport on creating AMAZING Relationships.

For more information on heart fluttering you can check outhttp://www.cancer-resource-center.com/

Arthritis Help From Your Kitchen Cupboard
By Rebecca Prescott

Arthritis, whether it is osteoarthritis, rheumatoid arthritis, or gout, have the common symptoms of inflammation of one or more joints. This is accompanied by pain, swelling and sometimes joint deformity. Traditionally, with herbal medicine, anti-inflammatory herbs such as black cohosh, feverfew, yucca and wild yam were recommended. And a naturopath might prescribe vitamins like vitamin A, the B complex, vitamin C, and vitamin E. Plus a host of minerals like chelated zinc, chelated calcium and magnesium, copper salicylate, selenium and bromelain. And supplements like evening primrose and fish oils, glucosmaine, and superoxide dismutase, which is found in good quality dehydrated (but not juiced) green barley powder.

But scientists have found some very effective anti-inflammatory agents in our own kitchen. Some of them, like ginger, can be bought as a supplement. And due to ginger's strong taste, this might be a preferable way of taking it to get the quantities you need for a significant anti-inflammatory effect. But others, like olive oil, can easily be integrated into the daily diet. Cinnamon is not commonly used as a supplement here, but in India it has a rich traditional use and may be available as part of an Ayurvedic supplement.

Ginger

One of the active constituents in ginger is a phenolic compound known as gingerols. These have been found to have a strong anti-inflammatory effect. In a study reported in the Osteoarthritis and Cartilage Journal, the participants who took the ginger compound had significantly less pain during movement than those who took the placebo. This study followed 29 people over 12 months, and also found that swelling in the knees was also reduced. However, if you are taking blood thinning medication like warfarin, you may need to be careful about the amount of ginger you take, as ginger can thin the blood also. (Australian Healthy Food)

Cinnamon

This rather delicious spice has a number of health benefits. Specific to inflammation and arthritis, cinnamon can help inhibit the release of inflammatory fatty acids. (Australian Healthy Food)

Yellow and Orange Fruits and Vegetables

Some of the carotenoids in yellow and orange fruit and vegetables help reduce inflammation. Carotenoids are what gives these vegetables and fruit their color. (Australian Healthy Food)

Olive Oil

Extra virgin olive oil acts similar to the anti-inflammatory drug ibuprofen, though it doesn't have the immediate pain relieving effects that ibuprofen does. But a compund found in extra virgin olive oil, called oleocanthal has been found to inhibit the COX enzymes like ibuprofen, in what researchers describe as a 'dose dependant' manner. This research was originally reported in the September, 2005 issue of Nature magazine by Paul Breslin and his associates from Monell Chemical Senses Center. He describes oleocanthal as a natural anti-inflammatory compound that is potentially as strong as ibuprofen. He suggests that taken over the long term, it will have the same potential benefits that long term use of ibuprofen does. Their results found that taking 50 grams of extra virgin olive oil is equal to approximately 10% of the dosage of ibuprofen recommended for pain relief for adults. Olive oil also has a host of other benefits, including a heart protective effect.

Interestingly, scientists have also found that a diet high in refined grains, sugary soft drinks, processed meat and even diet soft drinks can encourage both inflammation and type 2 diabetes.

Resources: 1. nutraingredients-usa.com/news/ng.asp?id=62217 2. Australian Healthy Food Magazine, November 2005 Issue 3. Australian Healthy Food Magazine, January 2006 Issue 4, P Bedson, The Complete Family Guide To Natural Healing (Hinkler Books)

To find out more about health food vitamins and glucosamine supplement information, visit my site for up to date articles and information. There are lots of natural home remedies, and DIY natural health information. Information on another supplement used to manage arthritic pain - msn - is here.